Beef & Butternut Squash Chili
Beef & Butternut Squash Chili
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 1/2 -2 lbs ground beef or chuck
    • 1 tbsp extra virgin olive oil
    • 2 lbs diced butternut squash (fresh, not frozen)
    • 1 medium onion, diced (or 1 cup frozen)
    • 1 jalapeno, seeded and diced
    • 4-5 cloves garlic, minced
    • 1 large green, red or yellow pepper, diced
    • 1 (28 oz) can crushed tomatoes (fire roasted optional)
    • 1 (15 oz) can tomato sauce
    • 3 (15 oz) cans beans (white, black, red, navy, etc...) drained & rinsed
    • 1 (14 oz) can beef broth
    • 1 (8-oz) can tomato sauce
    • 3 TB chili powder
    • 1 TB + 1 tsp cumin
    • 2 tsp smoked paprika
    • 1 pinch cinnamon
    • 1 TB brown sugar
    • 4 garlic cloves, minced
    • salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 98 % Daily Value *
    • Total Fat: 8 g 12.11%
    • Saturated Fat: 2 g 9.45%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.54%
    • Sodium: 69 mg 2.86%
    • Calcium: 20 mg 1.96%
    • Potassium: 112 mg 3.2%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 2 g 6.13%
    • Sugar: 0 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 24.17%
    • Vitamin C 6.98%
    • Vitamin D 0.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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