Nutrition
My Cookbooks
E-COOKBOOKS
Beef & Butternut Squash Chili
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveIngredients
- 1 1/2 -2 lbs ground beef or chuck
- 1 tbsp extra virgin olive oil
- 2 lbs diced butternut squash (fresh, not frozen)
- 1 medium onion, diced (or 1 cup frozen)
- 1 jalapeno, seeded and diced
- 4-5 cloves garlic, minced
- 1 large green, red or yellow pepper, diced
- 1 (28 oz) can crushed tomatoes (fire roasted optional)
- 1 (15 oz) can tomato sauce
- 3 (15 oz) cans beans (white, black, red, navy, etc...) drained & rinsed
- 1 (14 oz) can beef broth
- 1 (8-oz) can tomato sauce
- 3 TB chili powder
- 1 TB + 1 tsp cumin
- 2 tsp smoked paprika
- 1 pinch cinnamon
- 1 TB brown sugar
- 4 garlic cloves, minced
- salt and pepper, to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 98 % Daily Value *
- Total Fat: 8 g 12.11%
- Saturated Fat: 2 g 9.45%
- Trans Fat: 0 g %
- Cholesterol: 11 mg 3.54%
- Sodium: 69 mg 2.86%
- Calcium: 20 mg 1.96%
- Potassium: 112 mg 3.2%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.08%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 2 g 6.13%
- Sugar: 0 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 24.17%
- Vitamin C 6.98%
- Vitamin D 0.11%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
