Beef Broccoli and Avocado Stir Fry Recipe
Beef Broccoli and Avocado Stir Fry Recipe
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  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 4 tablespoons cornstarch, divided
    • 3 Tablespoons water plus,
    • 1?2 cup water
    • 2 cloves garlic, minced
    • ¼ teaspoon Kosher salt
    • 1 pound flank steak, sliced thin
    • 2 tablespoons vegetable oil, divided
    • 4 cups fresh broccoli florets
    • 1 yellow onion, chopped
    • ¾ cup reduced sodium soy sauce
    • 3 tablespoons brown sugar
    • 1 teaspoon ground ginger
    • 2 California Avocados, peeled, seed removed, and coarsely chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 852 % Daily Value *
    • Total Fat: 29 g 44.02%
    • Saturated Fat: 7 g 36.96%
    • Trans Fat: 0 g %
    • Cholesterol: 82 mg 27.49%
    • Sodium: 4000 mg 166.67%
    • Calcium: 285 mg 28.49%
    • Potassium: 1604 mg 45.82%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 110 g %
    • Dietary Fiber: 17 g 67.55%
    • Sugar: 44 g
    • Protein: 43 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 19.1%
    • Vitamin C 227.09%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables13
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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