Beef Broccoli Noodle Stir Fry
Beef Broccoli Noodle Stir Fry
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    This Beef Broccoli Noodle Stir Fry is easy to make, tasty and everyone's favorite! Ready in a matter of minutes, this flavorful dish packs a punch!

    Ingredients

    • 2 tbsp oyster sauce
    • 1 tbsp chili garlic sauce
    • 1/4 tsp salt
    • 1/4 tsp black pepper
    • 1/2 cup water
    • 1 lb flank steak thinly sliced
    • 4 cloves garlic minced
    • 1 tbsp cornstarch
    • 1 egg yolk
    • 2 tbsp peanut oil
    • 1 onion sliced
    • 3.5 oz shiitake mushrooms sliced
    • 1 red bell pepper sliced into thin strips
    • 10 oz broccoli florets cut into small bite-size pieces, about 4 cups
    • 1/3 cup water
    • 20 oz udon noodles cooked *

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 324 % Daily Value *
    • Total Fat: 12 g 18.36%
    • Saturated Fat: 4 g 22.01%
    • Trans Fat: 0 g %
    • Cholesterol: 166 mg 55.31%
    • Sodium: 1522 mg 63.44%
    • Calcium: 58 mg 5.82%
    • Potassium: 925 mg 26.41%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 10 g 39.5%
    • Sugar: 8 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 72.49%
    • Vitamin C 237.85%
    • Vitamin D 40.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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