Beef & Broccoli
Beef & Broccoli
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 cup coconut aminos (similar to soy sauce, but W30 compliant)
    • ½ cup fresh squeezed orange juice
    • 3 cloves garlic (crushed)
    • 1 tsp fresh ginger (grated with microplane)
    • 1 tsp crushed red pepper flakes
    • 2 TBSP arrowroot powder (similar to cornstarch, but again W30 compliant)
    • ½ tsp salt
    • ½ tsp pepper
    • 1½ # flank steak (thin sliced or cubed)
    • 1 head broccoli (separated into small florets)
    • 1 red bell pepper (seeded and thin sliced)
    • 2 TBSP coconut or olive oil
    • ¾ cup cashews
    • *Optional: Sliced green onions

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 373 % Daily Value *
    • Total Fat: 23 g 35.05%
    • Saturated Fat: 4 g 20.48%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2161 mg 90.06%
    • Calcium: 39 mg 3.92%
    • Potassium: 286 mg 8.17%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 2 g 8.51%
    • Sugar: 9 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 8.8%
    • Vitamin C 8.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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