• prep: 1 hr
  • cook: 2 hr
  • total: 3 hr
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  • servings:
  • Summary

    Beef Bourguignon for Two. A French stew made with red wine, beef, and seared onions and mushrooms.

    Ingredients

    • 3 oz bacon (3 slices), chopped
    • 1/2 pound beef stew meat
    • 1 carrot, sliced into 1" chunks
    • 1/2 red onion, sliced
    • 1 tablespoon all-purpose flour
    • 1 cup red wine
    • 3/4 cup beef broth
    • 3 fresh thyme sprigs
    • 1 bay leaf
    • 1 garlic clove, crushed
    • salt, as you go
    • freshly cracked black pepper, as you go
    • 6 ounces baby onions (~1 dozen)
    • 1 tablespoon unsalted butter
    • 1 tablespoon olive oil
    • 1/4 cup beef broth
    • 1 thyme sprig
    • 12 button mushrooms, quartered
    • 1/2 tablespoon olive oil
    • 3 Russet potatoes
    • 1 cup buttermilk
    • 4 tablespoons unsalted butter
    • salt, to taste
    • freshly ground black pepper, to taste
    • fresh parsley, chopped (for garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1819 % Daily Value *
    • Total Fat: 85 g 130.87%
    • Saturated Fat: 34 g 169.95%
    • Trans Fat: 1 g %
    • Cholesterol: 192 mg 63.99%
    • Sodium: 4003 mg 166.79%
    • Calcium: 526 mg 52.56%
    • Potassium: 2752 mg 78.64%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 73.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 118 g %
    • Dietary Fiber: 23 g 91.86%
    • Sugar: 20 g
    • Protein: 75 g
    • Alcohol: 12 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 96.06%
    • Vitamin C 190.89%
    • Vitamin D 2.76%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables4
    • Exchange - Lean Meat7
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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