Beef Bourguignon

  • prep: 40 min
  • cook: 0 hr
  • total: 40 min
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  • servings:
  • Summary

    This hearty French stew is a classic combination of wine, garlic, and onion. Serve it with boiled or roasted new potatoes.

    Ingredients

    • 3 tablespoons olive oil
    • 8 ounces button mushrooms (trimmed), quartered if large
    • 3 pounds boneless beef rump roast, cut into 1-inch pieces
    • Coarse salt and ground pepper
    • 5 strips bacon, cut into 1/2-inch pieces
    • 1 tablespoon tomato paste
    • 2 tablespoons all-purpose flour
    • 3 cups dry red wine
    • 2 cups low-sodium chicken broth
    • 1 bay leaf
    • 1 garlic clove, smashed and peeled
    • 4 carrots, peeled and cut into 1-inch pieces
    • 10 ounces pearl onions, peeled
    • 1 tablespoon butter, cut into pieces
    • 2 tablespoons fresh parsley, chopped (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 188 % Daily Value *
    • Total Fat: 7 g 10.53%
    • Saturated Fat: 1 g 6.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 75 mg 3.13%
    • Calcium: 98 mg 9.83%
    • Potassium: 410 mg 11.72%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 5 g 21.27%
    • Sugar: 3 g
    • Protein: 3 g
    • Alcohol: 9 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.69%
    • Vitamin C 8.25%
    • Vitamin D 0.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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