• prep: 0 hr
  • cook: 0 hr
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  • Ingredients

    • 1 lb. ground beef1 onion, choppedOptional: 1/2 green pepper, chopped1 T. oil6 c. water28-oz. can crushed tomatoes2 potatoes, peeled and diced4 carrots, peeled and diced1/2 c. pearled barley, uncooked1 stalk celery, diced1/2 t. dried parsley1/2 t. dried oregano1/2 t. dried basil1/2 t. salt1/2 t. pepper

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 164 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1443 mg 60.14%
    • Calcium: 131 mg 13.12%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 7 g 26.24%
    • Sugar: 20 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 65.6%
    • Vitamin C 98.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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