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Beef Barley Soup
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 lb. ground beef1 onion, choppedOptional: 1/2 green pepper, chopped1 T. oil6 c. water28-oz. can crushed tomatoes2 potatoes, peeled and diced4 carrots, peeled and diced1/2 c. pearled barley, uncooked1 stalk celery, diced1/2 t. dried parsley1/2 t. dried oregano1/2 t. dried basil1/2 t. salt1/2 t. pepper
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 164 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1443 mg 60.14%
- Calcium: 131 mg 13.12%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 5 mg 26.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 7 g 26.24%
- Sugar: 20 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 65.6%
- Vitamin C 98.4%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables5
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
