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Beef Barbacoa
- prep: 10 min
- cook: 8 hr
- total: 8 hr 10 min
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SaveIngredients
- 2 beef cheeks
- 2 tbs apple cider vinegar
- 4 cloves garlic
- 1 tbs ground cumin
- 1 tablespoon dried oregano
- 1 teaspoons ground black pepper
- 2 chipotle peppers in adobo sauce
- 1 tablespoon adobo sauce, optional
- 1/2 cup bone broth
- 2 tbs fresh lime juice
- sea salt
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 23 % Daily Value *
- Total Fat: 1 g 0.99%
- Saturated Fat: 0 g 0.76%
- Trans Fat: 0 g %
- Cholesterol: 5 mg 1.67%
- Sodium: 13 mg 0.54%
- Calcium: 24 mg 2.37%
- Potassium: 45 mg 1.3%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 0 g 1.95%
- Sugar: 0 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.48%
- Vitamin C 1.71%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
