• prep: 0 hr
  • cook: 10 min
  • total: 10 min
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  • servings:
  • Summary

    Basic Bechamel Sauce, also known as White Sauce. One of the famous french mother sauces, a classic!

    Ingredients

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 629 % Daily Value *
    • Total Fat: 42 g 65.35%
    • Saturated Fat: 19 g 95.45%
    • Trans Fat: 0 g %
    • Cholesterol: 69 mg 23.15%
    • Sodium: 183 mg 7.65%
    • Calcium: 485 mg 48.52%
    • Potassium: 595 mg 16.99%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 1 g 3.36%
    • Sugar: 21 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 13.78%
    • Vitamin C 0%
    • Vitamin D 61.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk2
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq