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Beans and Potatoes with Mint Pesto
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Bored with pasta? String beans and potatoes can provide you with an alternative use for pesto sauce.
Ingredients
- 1 1/2 pounds fingerling or other small potatoes, scrubbed
- Salt
- 1 pound string beans, stem ends trimmed, cut into 2-inch lengths
- 1/2 cup fresh basil leaves, packed
- 1 cup fresh mint leaves, packed
- 1/2 cup spinach leaves, ribs removed
- 1 tablespoon pine nuts
- 1 small clove garlic, peeled
- 5 tablespoons extra-virgin olive oil
- 3 tablespoons freshly grated Parmesan cheese
- 1 tablespoon unsalted butter, room temperature
- 6 scallions, white parts only, thinly sliced
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 181 % Daily Value *
- Total Fat: 11 g 17.5%
- Saturated Fat: 2 g 12.26%
- Trans Fat: 0 g %
- Cholesterol: 5 mg 1.81%
- Sodium: 219 mg 9.11%
- Calcium: 47 mg 4.7%
- Potassium: 61 mg 1.75%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.99%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 3 g 10.17%
- Sugar: 1 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 7.58%
- Vitamin C 30.76%
- Vitamin D 0.1%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
