- prep: 10 min
- cook: 30 min
- total: 40 min
Summary
This ham and bean soup recipe gets an extra paunch of flavor (and nutrients) with the addition of some curly endive . Pair it with a crusty bread for a complete meal!
Ingredients
- 2 15-ounce cans cannellini or white kidney beans
- 2-3 cups chicken broth
- 1 medium onion, chopped (appx. 1 cup)
- ½ cup sliced carrots (I used baby carrots)
- 1½ cups lean ham, diced
- 2 garlic cloves, crushed
- 3 tablespoons olive oil
- ½ teaspoon dried thyme
- 3 cups curly endive leaves, packed
- 1 green onion, finely sliced for serving
- ¼ - ½ teaspoon black pepper
- Salt to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 357 % Daily Value *
- Total Fat: 19 g 29.77%
- Saturated Fat: 5 g 22.95%
- Trans Fat: 0 g %
- Cholesterol: 87 mg 29.02%
- Sodium: 1248 mg 52.02%
- Calcium: 66 mg 6.59%
- Potassium: 390 mg 11.13%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.71%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 3 g 10.37%
- Sugar: 2 g
- Protein: 33 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 141.92%
- Vitamin C 4.32%
- Vitamin D 3.85%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq