Bean and Ham Soup With Curly Endive

Bean and Ham Soup With Curly Endive

  • prep: 10 min
  • cook: 30 min
  • total: 40 min
Print Print Save Save
  • servings:
  • Summary

    This ham and bean soup recipe gets an extra paunch of flavor (and nutrients) with the addition of some curly endive . Pair it with a crusty bread for a complete meal!

    Ingredients

    • 2 15-ounce cans cannellini or white kidney beans
    • 2-3 cups chicken broth
    • 1 medium onion, chopped (appx. 1 cup)
    • ½ cup sliced carrots (I used baby carrots)
    • 1½ cups lean ham, diced
    • 2 garlic cloves, crushed
    • 3 tablespoons olive oil
    • ½ teaspoon dried thyme
    • 3 cups curly endive leaves, packed
    • 1 green onion, finely sliced for serving
    • ¼ - ½ teaspoon black pepper
    • Salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 357 % Daily Value *
    • Total Fat: 19 g 29.77%
    • Saturated Fat: 5 g 22.95%
    • Trans Fat: 0 g %
    • Cholesterol: 87 mg 29.02%
    • Sodium: 1248 mg 52.02%
    • Calcium: 66 mg 6.59%
    • Potassium: 390 mg 11.13%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 3 g 10.37%
    • Sugar: 2 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 141.92%
    • Vitamin C 4.32%
    • Vitamin D 3.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

    OTHER RECIPES YOU MAY LIKE...