Bean and Cheese Burritos

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    These loaded burritos use cost-conscious ingredients and can be prepared in 30 minutes.

    Ingredients

    • 1 cup long-grain white rice
    • 1 3/4 cups low-sodium chicken or vegetable broth
    • 1 can (15 ounces) refried beans
    • 4 flour tortillas (burrito size)
    • 1/4 cup sour cream, plus more for serving (optional)
    • 1 cup shredded cheddar (2.5 ounces)
    • 1/2 head romaine lettuce (2 cups), shredded
    • 1/2 cup salsa, plus more for serving (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 534 % Daily Value *
    • Total Fat: 20 g 30.65%
    • Saturated Fat: 11 g 53.26%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.67%
    • Sodium: 1407 mg 58.61%
    • Calcium: 376 mg 37.58%
    • Potassium: 561 mg 16.02%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 68 g %
    • Dietary Fiber: 8 g 33.18%
    • Sugar: 6 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 10.95%
    • Vitamin C 11.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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