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Bean and Cheese Burritos
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- cook: 0 hr
- total: 0 hr
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These loaded burritos use cost-conscious ingredients and can be prepared in 30 minutes.
Ingredients
- 1 cup long-grain white rice
- 1 3/4 cups low-sodium chicken or vegetable broth
- 1 can (15 ounces) refried beans
- 4 flour tortillas (burrito size)
- 1/4 cup sour cream, plus more for serving (optional)
- 1 cup shredded cheddar (2.5 ounces)
- 1/2 head romaine lettuce (2 cups), shredded
- 1/2 cup salsa, plus more for serving (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 534 % Daily Value *
- Total Fat: 20 g 30.65%
- Saturated Fat: 11 g 53.26%
- Trans Fat: 0 g %
- Cholesterol: 35 mg 11.67%
- Sodium: 1407 mg 58.61%
- Calcium: 376 mg 37.58%
- Potassium: 561 mg 16.02%
- Magnesium: 0 mg 0%
- Iron: 5 mg 26.14%
- Zinc: 0 mg 0%
- Total Carbohydrate: 68 g %
- Dietary Fiber: 8 g 33.18%
- Sugar: 6 g
- Protein: 20 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 10.95%
- Vitamin C 11.63%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq
