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  • Summary

    The key to the quick-cooking of this soup is to use matchstick carrots, which you buy already in little matchstick pieces so they cook up really quickly. Before starting this recipe, read it through. As you read, gather together all the ingredients, pots, pans and tools that you will need so that everything is at your fingertips before you start. See you in 15! Yield: 10 cups

    Ingredients

    • 2 and ½ cups low sodium or no-sodium chicken stock, divided
    • 3 (16 oz.) cans low-sodium pinto beans (undrained)
    • 1 (28 oz.) can diced tomatoes (I prefer petite diced), with juice
    • 1 cup matchstick carrots
    • 3 Tbsp. maple syrup, divided
    • 1 Tbsp. chili powder
    • 6 strips bacon
    • 2 Tbsp. flour
    • salt
    • black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 2578 % Daily Value *
    • Total Fat: 147 g 225.92%
    • Saturated Fat: 63 g 314.28%
    • Trans Fat: 0 g %
    • Cholesterol: 209 mg 69.78%
    • Sodium: 9420 mg 392.48%
    • Calcium: 27 mg 2.65%
    • Potassium: 67 mg 1.9%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 2 g 6.34%
    • Sugar: 8 g
    • Protein: 253 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.36%
    • Vitamin C 336.76%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat36
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total37 oz-eq

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