Bean Tortilla Casserole

  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This hearty Tex-Mex dish is meatless and easy to make-ahead -- two great reasons to add it to your dinner lineup.

    Ingredients

    • 2 tablespoons olive oil
    • 2 cloves garlic, crushed with a press
    • 2 cans (15.5 ounces each) black beans, rinsed and drained
    • Salt
    • 2 cans (14.5 ounces each) diced tomatoes with green chiles
    • 1/2 cup fresh cilantro leaves
    • 10 corn tortillas
    • 6 ounces shredded Monterey Jack cheese
    • 1/2 cup reduced-fat sour cream

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 240 % Daily Value *
    • Total Fat: 16 g 24.06%
    • Saturated Fat: 8 g 37.77%
    • Trans Fat: 0 g %
    • Cholesterol: 33 mg 11.01%
    • Sodium: 196 mg 8.18%
    • Calcium: 315 mg 31.53%
    • Potassium: 238 mg 6.79%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.59%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 1 g 3.73%
    • Sugar: 1 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.73%
    • Vitamin C 24.31%
    • Vitamin D 2.01%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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