Bean & Roasted Radish Salad with Oregano Dressing

Bean & Roasted Radish Salad with Oregano Dressing
Bean & Roasted Radish Salad with Oregano Dressing
  • prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Summary

    Flat beans and cannellini beans combine in this colourful roasted radish salad, which is tied together with a flavourful fresh oregano dressing. Serve alone or with fish.

    Ingredients

    • 135g breakfast radishes, top and tailed and sliced in half
    • 130g flat green beans, top and tailed and cut on the diagonal into 3 cm pieces
    • 1 x 400g carton / can cannellini beans, drained and rinsed
    • 2 tablespoons pine nuts, toasted
    • extra-virgin olive oil
    • salt
    • 10g fresh oregano leaves, picked off of the tough stalks
    • 6 tablespoons extra-virgin olive oil
    • 2 tablespoons lemon juice
    • 1 teaspoon balsamic vinegar
    • 1 small shallot, minced
    • 1 clove garlic, minced
    • pinch salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 523 % Daily Value *
    • Total Fat: 55 g 83.94%
    • Saturated Fat: 7 g 36.23%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2151 mg 89.64%
    • Calcium: 68 mg 6.78%
    • Potassium: 208 mg 5.93%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 5.32%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 5.09%
    • Vitamin C 26.64%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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