Bean, Green, and Coconut Milk Soup

Bean, Green, and Coconut Milk Soup
Bean, Green, and Coconut Milk Soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Super simple, super delicious, super adaptable soup that you can throw together any day or night of the week.

    Ingredients

    • 2 cups chicken or vegetable stock
    • 2 cups filtered water
    • 1/2 inch piece of giner, grated
    • 1~2 cloves of garlic, grated
    • 1 small bunch of washed greens, such as kale, spinach, collard greens, or Swiss chard
    • 2 cups cooked beans such as white beans or mung beans
    • 1 cup cooked quinoa
    • 1~2 limes, cut into wedges
    • 1 cup coconut milk, divided
    • salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2406 % Daily Value *
    • Total Fat: 89 g 137.66%
    • Saturated Fat: 53 g 263.15%
    • Trans Fat: 0 g %
    • Cholesterol: 235 mg 78.4%
    • Sodium: 2223 mg 92.64%
    • Calcium: 1065 mg 106.53%
    • Potassium: 5438 mg 155.38%
    • Magnesium: 0 mg 0%
    • Iron: 42 mg 233.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 268 g %
    • Dietary Fiber: 59 g 237%
    • Sugar: 3 g
    • Protein: 157 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 67.49%
    • Vitamin C 43.92%
    • Vitamin D 3.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch17
    • Exchange - Vegetables1
    • Exchange - Lean Meat14
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total19 oz-eq

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