Bean & Corn Salad with a Lime Vinaigrette

Bean & Corn Salad with a Lime Vinaigrette
Bean & Corn Salad with a Lime Vinaigrette
  • prep: 0 hr
  • cook: 35 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 4 cloves garlic, roasted and minced
    • 1 teaspoon olive oil
    • 1 teaspoon balsamic vinegar
    • ½ an onion, diced
    • 1 14. oz can black beans, rinsed and drained
    • 1 14 oz. can garbanzo beans, rinsed and drained
    • 1 14 oz. can kidney beans, rinsed and drained
    • 1 cup edamame (soy beans), cooked according to package directions
    • 1 cup corn, frozen (cooked according to package directions) or canned (rinsed and drained)
    • juice of 1 lime
    • 3 tablespoons olive oil
    • 2 teaspoons red wine vinegar
    • ½ teaspoon fresh or dried thyme
    • ½ teaspoon (or more) cracked black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 691 % Daily Value *
    • Total Fat: 8 g 11.88%
    • Saturated Fat: 1 g 4.92%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 820 mg 34.19%
    • Calcium: 165 mg 16.54%
    • Potassium: 1020 mg 29.16%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 41.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 133 g %
    • Dietary Fiber: 26 g 103.3%
    • Sugar: 23 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 14.06%
    • Vitamin C 111.76%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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