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Beach Avocado Toast Bruschetta
- prep: 5 min
- cook: 3 min
- total: 8 min
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Bruschetta with avocado, tomato, and fresh basil make a tasty snack.
Ingredients
- 1 loaf rustic bread or baguette, sliced 1/2 inch thick
- 1/4 cup extra virgin olive oil, divided
- 1 clove garlic, peeled
- 1 clove garlic, finely minced or crushed
- 1 Roma tomato, diced or 1/2 cup quartered cherry tomatoes
- 1 large avocado, peeled, seeded and diced
- 1 tablespoon white balsamic vinegar
- 1/4 teaspoon sea salt
- 1/4 cup sliced basil
- 1 Persian cucumber, diced (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 95 % Daily Value *
- Total Fat: 10 g 14.71%
- Saturated Fat: 1 g 6.9%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 90 mg 3.73%
- Calcium: 65 mg 6.51%
- Potassium: 77 mg 2.21%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.12%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 1 g 4.63%
- Sugar: 0 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.43%
- Vitamin C 0.03%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
