• prep: 5 min
  • cook: 3 min
  • total: 8 min
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  • servings:
  • Summary

    Bruschetta with avocado, tomato, and fresh basil make a tasty snack.

    Ingredients

    • 1 loaf rustic bread or baguette, sliced 1/2 inch thick
    • 1/4 cup extra virgin olive oil, divided
    • 1 clove garlic, peeled
    • 1 clove garlic, finely minced or crushed
    • 1 Roma tomato, diced or 1/2 cup quartered cherry tomatoes
    • 1 large avocado, peeled, seeded and diced
    • 1 tablespoon white balsamic vinegar
    • 1/4 teaspoon sea salt
    • 1/4 cup sliced basil
    • 1 Persian cucumber, diced (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 95 % Daily Value *
    • Total Fat: 10 g 14.71%
    • Saturated Fat: 1 g 6.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 90 mg 3.73%
    • Calcium: 65 mg 6.51%
    • Potassium: 77 mg 2.21%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.12%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 4.63%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.43%
    • Vitamin C 0.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq