Bazella (Lebanese Stew with Peas)
Bazella (Lebanese Stew with Peas)
  • prep: 15 min
  • cook: 1 hr 45 min
  • total: 2 hr
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  • servings:
  • Summary

    Bazella (Lebanese Stew with Peas) is a classic dish made of peas, beef, tomatoes, onion, cilantro and garlic served over Arabic Rice. The perfect dish to warm you up on a cold night!

    Ingredients

    • 1 pound Beef Chunks, cut into bite sized pieces
    • 4 tablespoons Vegetable Oil, divided
    • 4 cups Water
    • 1 Bay Leaf
    • 1 Cinnamon Stick
    • 1 Onion, divided, dice 3/4 of the onion into small pieces and the other 1/4 leave whole for the beef
    • 4 Garlic Cloves, crushed
    • 1 large bunch Cilantro, chopped
    • 1 cup Tomato Sauce
    • 1 pound Tomatoes, diced small
    • 1 1/2 pounds Peas, frozen or fresh
    • Salt and Pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 161 % Daily Value *
    • Total Fat: 10 g 14.81%
    • Saturated Fat: 1 g 6.88%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 216 mg 8.99%
    • Calcium: 104 mg 10.36%
    • Potassium: 315 mg 9.01%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 4 g 17.32%
    • Sugar: 7 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 36.24%
    • Vitamin C 56.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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