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Bay de Verde Mixed Wild Berry Jam
- prep: 10 min
- cook: 30 min
- total: 40 min
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This recipe is a rough estimate of what I simmered together that day in my rental kitchen. Depending on the berries, it could probably be made with less sugar (the cloudberries are very tart) and no pectin. Experiment with the recipe and make it your own.
Ingredients
- 4 1/4 cups wild mixed berries, hulled if needed
- 4 cups granulated sugar
- 2 Tablespoons fresh lemon juice
- 1 pouch liquid pectin
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 338 % Daily Value *
- Total Fat: 0 g 0.65%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1 mg 0.03%
- Calcium: 9 mg 0.93%
- Potassium: 2 mg 0.04%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.07%
- Zinc: 0 mg 0%
- Total Carbohydrate: 88 g %
- Dietary Fiber: 2 g 6.8%
- Sugar: 85 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 12.75%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs5
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
