• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Bay scallops may be sweet, but they're not shy. Here, they stand up to the intense combo of soy sauce, sesame oil, rice vinegar, and ginger.

    Ingredients

    • Coarse salt and ground pepper
    • 1 cup long-grain white rice
    • 1/4 cup rice vinegar
    • 1/4 cup soy sauce
    • 1 teaspoon toasted sesame oil
    • 1 1/2 teaspoons cornstarch
    • 1 tablespoon vegetable oil, such as safflower
    • 1 red bell pepper (ribs and seeds removed), thinly sliced
    • 2 bunches scallions, white and green parts separated, cut into 2-inch lengths
    • 2 carrots, halved lengthwise, or quartered if large, and cut into 1 1/2-inch lengths
    • 2 teaspoons minced peeled fresh ginger
    • 1 pound bay scallops, patted dry

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 352 % Daily Value *
    • Total Fat: 15 g 22.63%
    • Saturated Fat: 2 g 10.61%
    • Trans Fat: 0 g %
    • Cholesterol: 39 mg 12.95%
    • Sodium: 1577 mg 65.7%
    • Calcium: 38 mg 3.8%
    • Potassium: 187 mg 5.33%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 2 g 8.5%
    • Sugar: 5 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.97%
    • Vitamin C 15.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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