- prep: 15 min
- cook: 0 hr
- total: 15 min
Summary
Bay scallops may be sweet, but they're not shy. Here, they stand up to the intense combo of soy sauce, sesame oil, rice vinegar, and ginger.
Ingredients
- Coarse salt and ground pepper
- 1 cup long-grain white rice
- 1/4 cup rice vinegar
- 1/4 cup soy sauce
- 1 teaspoon toasted sesame oil
- 1 1/2 teaspoons cornstarch
- 1 tablespoon vegetable oil, such as safflower
- 1 red bell pepper (ribs and seeds removed), thinly sliced
- 2 bunches scallions, white and green parts separated, cut into 2-inch lengths
- 2 carrots, halved lengthwise, or quartered if large, and cut into 1 1/2-inch lengths
- 2 teaspoons minced peeled fresh ginger
- 1 pound bay scallops, patted dry
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 352 % Daily Value *
- Total Fat: 15 g 22.63%
- Saturated Fat: 2 g 10.61%
- Trans Fat: 0 g %
- Cholesterol: 39 mg 12.95%
- Sodium: 1577 mg 65.7%
- Calcium: 38 mg 3.8%
- Potassium: 187 mg 5.33%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.88%
- Zinc: 0 mg 0%
- Total Carbohydrate: 39 g %
- Dietary Fiber: 2 g 8.5%
- Sugar: 5 g
- Protein: 16 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 9.97%
- Vitamin C 15.78%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq