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  • Summary

    This recipe for battered cod is courtesy of chef Cathal Armstrong.

    Ingredients

    • 2 cups all-purpose flour, plus more for dredging
    • Coarse salt
    • 1/4 teaspoon baking soda
    • 4 cups canola oil
    • 2 pounds skinless cod fillets, cut into 4 pieces
    • Marie Rose Sauce
    • Kitty O'Shea Sauce
    • Cathal Armstrong's Tartar Sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 2667 % Daily Value *
    • Total Fat: 258 g 396.6%
    • Saturated Fat: 20 g 99.9%
    • Trans Fat: 1 g %
    • Cholesterol: 4 mg 1.32%
    • Sodium: 2145 mg 89.38%
    • Calcium: 61 mg 6.08%
    • Potassium: 700 mg 20.01%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 80 g %
    • Dietary Fiber: 5 g 20.94%
    • Sugar: 28 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 20 g
    • Omega 6 Fatty Acid: 44 g
    • Vitamin A 24.43%
    • Vitamin C 6.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat51
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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