Basque Chicken with Red Potato Noodles

Basque Chicken with Red Potato Noodles

  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1 lb skinless, boneless chicken thighs or breasts, cut into 2” pieces
    • salt and pepper, to taste
    • ½ tablespoon extra virgin olive oil
    • ½ yellow onion, thinly sliced
    • 1 small red bell pepper, thinly sliced into strips
    • ¼ teaspoon paprika
    • 1 garlic clove, minced
    • 1 cup grape tomatoes, roughly chopped, seeds discarded
    • 1 large red potato, Blade C
    • ½ cup chicken broth, low sodium
    • ¼ teaspoon red pepper flakes
    • ½ teaspoon fresh thyme
    • 1/2 cup small pimiento-stuffed olives (about 8)
    • 1.5 tablespoons freshly minced parsley, to garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 165 % Daily Value *
    • Total Fat: 5 g 7.39%
    • Saturated Fat: 1 g 4.52%
    • Trans Fat: 0 g %
    • Cholesterol: 38 mg 12.5%
    • Sodium: 349 mg 14.53%
    • Calcium: 49 mg 4.91%
    • Potassium: 240 mg 6.87%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 3 g 12.27%
    • Sugar: 7 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 41.68%
    • Vitamin C 111.97%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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