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Basil Walnut Pesto
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 3 cups fresh sweet basil leaves, packed
- 2 cloves garlic, peeled
- 1 tablespoon lemon juice
- ¼ cup walnuts (Pine nuts may be substituted for a more traditional pesto.)
- ½ cup grated Parmesan
- ¼ cup olive oil
- Salt and pepper, if desired
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 857 % Daily Value *
- Total Fat: 86 g 132.58%
- Saturated Fat: 15 g 75.55%
- Trans Fat: 0 g %
- Cholesterol: 34 mg 11.47%
- Sodium: 727 mg 30.31%
- Calcium: 354 mg 35.41%
- Potassium: 113 mg 3.23%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 1 g 4.92%
- Sugar: 1 g
- Protein: 16 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 7.9%
- Vitamin C 6.7%
- Vitamin D 2.1%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat16
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq
