Basil, Shrimp & Zucchini Pasta

Basil, Shrimp & Zucchini Pasta
Basil, Shrimp & Zucchini Pasta
  • prep: 0 hr
  • cook: 35 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1/2 cup chopped fresh basil leaves, divided
    • 1 8-ounce can tomato sauce
    • 2 teaspoons plus 1 tablespoon extra-virgin olive oil, divided
    • 2 cloves garlic, minced
    • 1/4 teaspoon salt
    • 1/4 teaspoon freshly ground pepper, or more to taste
    • Pinch of cayenne pepper, or to taste
    • 1 pound peeled and deveined raw shrimp (31-40 per pound; see Note)
    • 2 cups orecchiette or other small pasta, preferably whole-wheat
    • 2 medium zucchini or summer squash or 1 of each

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1228 % Daily Value *
    • Total Fat: 18 g 27.92%
    • Saturated Fat: 2 g 12.4%
    • Trans Fat: 0 g %
    • Cholesterol: 572 mg 190.51%
    • Sodium: 4104 mg 171%
    • Calcium: 297 mg 29.73%
    • Potassium: 714 mg 20.39%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 49.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 172 g %
    • Dietary Fiber: 9 g 37.04%
    • Sugar: 9 g
    • Protein: 91 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 55.93%
    • Vitamin C 15.7%
    • Vitamin D 2.27%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch11
    • Exchange - Vegetables0
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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