Basil & Roasted Garlic Hummus (Houmous)
Basil & Roasted Garlic Hummus (Houmous)
  • prep: 45 min
  • cook: 0 hr
  • total: 45 min
Print Save
  • servings:
  • Summary

    You can easily double this recipe and freeze half for future enjoyment

    Ingredients

    • 1/4 cup tahini sauce (See Instructions Below)
    • 3/4 cup toasted sesame seeds (for tahini)
    • 1/4 cup lemon juice, fresh squeezed best
    • 1 15.5 oz. can garbanzo beans, drained and rinsed (Try to find Organic, No or Low Sodium if possible, BPA free cans also great)
    • 1 cup fresh basil leaves, packed tight
    • 6 large cloves of roasted garlic
    • 9 Tbsp extra virgin olive oil, divided for tahini and hummus
    • 1/2 tsp sea salt
    • 1/2 tsp ground cumin

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 201 % Daily Value *
    • Total Fat: 18 g 27.61%
    • Saturated Fat: 3 g 12.51%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 303 mg 12.62%
    • Calcium: 50 mg 5.02%
    • Potassium: 160 mg 4.56%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 6.41%
    • Sugar: 0 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 0.52%
    • Vitamin C 2.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE