Basil Lime Chicken with Grilled Vegetables & Herb Sauce
Basil Lime Chicken with Grilled Vegetables & Herb Sauce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 limes, zested and juiced (don't over use)
    • 1 1/2 cups torn fresh basil
    • 6 tbsp safflower oil
    • 2 tbsp red wine vinegar
    • 4 cloves garlic, smashed and peeled
    • 2 tsp ground cumin (strong! don't use much)
    • 1/4 tsp red pepper flakes
    • 1/2 tsp sea salt
    • 1 lime, thinly sliced
    • 1/2 cup torn fresh basil
    • 2 tbsp safflower oil
    • 1 tbsp reduced-sodium soy sauce
    • 1/2 tsp ground cumin (don't over use)
    • 2 lb boneless, skinless chicken breasts, each cut in half horizontally to make thin cutlets
    • 3 zucchini, sliced into 1/2-inch-thick rounds
    • 4 tsp safflower oil, divided
    • 1 tsp sea salt, divided
    • 4 ears corn, husked
    • 2 cups cherry or grape tomatoes
    • 3 bunches green onions

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1303 % Daily Value *
    • Total Fat: 81 g 124.04%
    • Saturated Fat: 21 g 104.39%
    • Trans Fat: 2 g %
    • Cholesterol: 108 mg 35.83%
    • Sodium: 2770 mg 115.43%
    • Calcium: 402 mg 40.19%
    • Potassium: 209 mg 5.97%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 106 g %
    • Dietary Fiber: 8 g 33.67%
    • Sugar: 24 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 34.18%
    • Vitamin C 39.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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