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Basil Corn
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- cook: 0 hr
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Save RecipeIngredients
- 28 ounces frozen corn
- 1 stick (1/2 cup) butter or margarine
- 1 tablespoon dried basil
- 1 tablespoon corn starch
- ½ teaspoon salt
- 1 teaspoon sugar
Instructions
Click Here For Step-By-Step Instructions
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Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1569 % Daily Value *
- Total Fat: 97 g 149.09%
- Saturated Fat: 17 g 85.15%
- Trans Fat: 17 g %
- Cholesterol: 14 mg 4.51%
- Sodium: 2001 mg 83.39%
- Calcium: 138 mg 13.8%
- Potassium: 1826 mg 52.19%
- Magnesium: 0 mg 0%
- Iron: 7 mg 39.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 177 g %
- Dietary Fiber: 18 g 72.84%
- Sugar: 23 g
- Protein: 25 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 3 g
- Omega 6 Fatty Acid: 27 g
- Vitamin A 112.15%
- Vitamin C 84.82%
- Vitamin D 0.28%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat18
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch11
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total6 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
