• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 28 ounces frozen corn
    • 1 stick (1/2 cup) butter or margarine
    • 1 tablespoon dried basil
    • 1 tablespoon corn starch
    • ½ teaspoon salt
    • 1 teaspoon sugar

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1569 % Daily Value *
    • Total Fat: 97 g 149.09%
    • Saturated Fat: 17 g 85.15%
    • Trans Fat: 17 g %
    • Cholesterol: 14 mg 4.51%
    • Sodium: 2001 mg 83.39%
    • Calcium: 138 mg 13.8%
    • Potassium: 1826 mg 52.19%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 39.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 177 g %
    • Dietary Fiber: 18 g 72.84%
    • Sugar: 23 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 27 g
    • Vitamin A 112.15%
    • Vitamin C 84.82%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat18
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch11
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq