Basil Chicken Salad

  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 chicken breast
    • handful of bail
    • olive oil
    • salt and pepper
    • lettuce, mixed or coz
    • stale baguette
    • garlic, crushed
    • 100g butter, cubed
    • homemade mayonnaise - recipe here

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 621 % Daily Value *
    • Total Fat: 58 g 88.62%
    • Saturated Fat: 28 g 142.48%
    • Trans Fat: 2 g %
    • Cholesterol: 152 mg 50.51%
    • Sodium: 442 mg 18.43%
    • Calcium: 32 mg 3.23%
    • Potassium: 207 mg 5.91%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 5.12%
    • Sugar: 1 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 67.05%
    • Vitamin C 1.57%
    • Vitamin D 0.73%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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