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Basic Western Omelet Recipe
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 6 large eggs
- 2 tablespoons milk
- 2 to 3 tablespoons unsalted butter
- 1/2 cup onions, small diced
- 1/2 cup green bell pepper, small diced
- 1/2 cup ham, cooked and diced
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 292 % Daily Value *
- Total Fat: 25 g 37.86%
- Saturated Fat: 13 g 65.83%
- Trans Fat: 1 g %
- Cholesterol: 160 mg 53.29%
- Sodium: 1064 mg 44.32%
- Calcium: 11 mg 1.06%
- Potassium: 249 mg 7.11%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0.12%
- Sugar: 0 g
- Protein: 16 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 15.65%
- Vitamin C 0%
- Vitamin D 13.85%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
