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Basic Tomato Salsa
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 pound of vine ripened tomatoes (about 4), finely diced
- 1 jalapeno, seeded and minced (about 2 tablespoons)
- ½ cup finely chopped red onion
- 2 tablespoons chopped fresh cilantro
- 1 lime, zest and juiced
- 2 teaspoons olive oil
- ½ teaspoon salt
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 239 % Daily Value *
- Total Fat: 10 g 15.63%
- Saturated Fat: 1 g 7.05%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1195 mg 49.81%
- Calcium: 195 mg 19.46%
- Potassium: 1356 mg 38.75%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 41 g %
- Dietary Fiber: 17 g 67.68%
- Sugar: 19 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 79.26%
- Vitamin C 320.67%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables5
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
