• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 4-5 cups low-sodium chicken broth
    • 2 tablespoons olive oil
    • 1 large shallot, diced small (or ½ cup onion)
    • Coarse salt and ground pepper
    • 1 cup plus 2 tablespoons Arborio or Carnaroli rice
    • ½ cup dry white wine, such as Pinot Grigio
    • 6 tablespoons grated Parmesan cheese
    • 2 tablespoons (1/4 stick) butter

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 488 % Daily Value *
    • Total Fat: 19 g 28.58%
    • Saturated Fat: 7 g 36.01%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 8.9%
    • Sodium: 1185 mg 49.37%
    • Calcium: 571 mg 57.08%
    • Potassium: 1548 mg 44.23%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 62.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 80 g %
    • Dietary Fiber: 29 g 114.72%
    • Sugar: 2 g
    • Protein: 15 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.41%
    • Vitamin C 0%
    • Vitamin D 0.39%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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