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Basic Protein Pancakes Recipe
- prep: 5 min
- cook: 10 min
- total: 15 min
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SaveIngredients
- 1 cup oats (quick or old fashioned)
- 1 large carton egg whites (equivalent to 16 egg whites)
- 1 Tbsp cinnamon (or to taste)
- 1 Tbsp vanilla (or to taste)
- ? cup oats (quick or old fashioned)
- 5-6 egg whites (from carton. ½ cup + 2 Tbsp or ¾ cup)
- Dash cinnamon
- Dash vanilla
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 328 % Daily Value *
- Total Fat: 11 g 16.56%
- Saturated Fat: 6 g 27.78%
- Trans Fat: 0 g %
- Cholesterol: 15 mg 4.97%
- Sodium: 413 mg 17.21%
- Calcium: 28 mg 2.76%
- Potassium: 64 mg 1.81%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.86%
- Zinc: 0 mg 0%
- Total Carbohydrate: 42 g %
- Dietary Fiber: 4 g 15.14%
- Sugar: 13 g
- Protein: 14 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 6.36%
- Vitamin C 0.11%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
