• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Cooking chicken breasts gently in a flavorful broth makes them moist, tender -- and healthy!

    Ingredients

    • 1/2 medium yellow onion, halved
    • 1 medium carrot, cut into thirds
    • 1 celery stalk, cut into thirds
    • 2 garlic cloves, peeled
    • 1/2 lemon, sliced (optional)
    • 1 teaspoon coarse salt
    • 1 teaspoon black peppercorns
    • 3 sprigs thyme or parsley
    • 4 boneless, skinless chicken breast halves, (about 8 ounces each)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 291 % Daily Value *
    • Total Fat: 6 g 9.64%
    • Saturated Fat: 1 g 6.68%
    • Trans Fat: 0 g %
    • Cholesterol: 172 mg 57.43%
    • Sodium: 625 mg 26.05%
    • Calcium: 30 mg 3%
    • Potassium: 879 mg 25.11%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.33%
    • Sugar: 0 g
    • Protein: 53 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.57%
    • Vitamin C 8.4%
    • Vitamin D 0.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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