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Basic Pate a Choux Recipe
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  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 cup water (8 oz, 226 grams)
    • 1 stick unsalted butter, cut into pieces (1/2 cup, 4 oz, 113 grams)
    • large pinch kosher salt
    • 1 cup all-purpose flour (4.5 oz, 127 grams)
    • 4 large eggs

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 782 % Daily Value *
    • Total Fat: 20 g 30.46%
    • Saturated Fat: 8 g 38.6%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.22%
    • Sodium: 409 mg 17.06%
    • Calcium: 75 mg 7.47%
    • Potassium: 220 mg 6.29%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 142 g %
    • Dietary Fiber: 1 g 5.36%
    • Sugar: 0 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 31.25%
    • Vitamin C 24.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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