• prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    Everyone needs a basic delicious mashed potato recipe. This is it!

    Ingredients

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 408 % Daily Value *
    • Total Fat: 13 g 20.36%
    • Saturated Fat: 8 g 40.78%
    • Trans Fat: 1 g %
    • Cholesterol: 35 mg 11.53%
    • Sodium: 139 mg 5.79%
    • Calcium: 95 mg 9.47%
    • Potassium: 1675 mg 47.85%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 66 g %
    • Dietary Fiber: 7 g 26.61%
    • Sugar: 6 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.02%
    • Vitamin C 48.38%
    • Vitamin D 5.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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