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Basic Marinara
- prep: 5 min
- cook: 0 hr
- total: 5 min
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For great results, finish cooking pasta in the sauce, adding a little pasta water.
Ingredients
- 1/4 cup olive oil
- 3 cloves garlic, minced
- 1 medium yellow onion, diced small
- Salt and pepper
- 1 can (28 ounces) whole peeled tomatoes, pureed
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 163 % Daily Value *
- Total Fat: 14 g 20.78%
- Saturated Fat: 2 g 9.31%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 424 mg 17.65%
- Calcium: 37 mg 3.67%
- Potassium: 9 mg 0.26%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.1%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 2 g 6.69%
- Sugar: 5 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 16.27%
- Vitamin C 49.96%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
