Basic Italian Meatballs Recipe

Basic Italian Meatballs Recipe
Basic Italian Meatballs Recipe
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1.5 lbs of ground beef
    • 1 egg
    • 2 cups of Italian bread crumbs (I make my own homemade breadcrumbs )
    • 1 T oregano
    • 1 T basil
    • 1 T garlic powder
    • 1 T parmesan cheese- optional
    • [img src="http://missiontosave.com/wp-content/uploads/2014/02/Ingredients-for-Basic-Italian-Meatballs-mts.jpg"]

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 115 % Daily Value *
    • Total Fat: 9 g 14.4%
    • Saturated Fat: 4 g 17.96%
    • Trans Fat: 1 g %
    • Cholesterol: 28 mg 9.22%
    • Sodium: 46 mg 1.93%
    • Calcium: 33 mg 3.31%
    • Potassium: 104 mg 2.96%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.28%
    • Sugar: 0 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.55%
    • Vitamin C 0.02%
    • Vitamin D 0.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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