• prep: 24 hr 30 min
• cook: 1 hr
• total: 25 hr 30 min

This recipe is simple and the results are perfect, but here's the real coup: Most from-scratch hummus recipes involve simmering the chickpeas for 1 1/2 to 2 hours. Ottolenghi and Tamimi's are done in 20 to 40 minutes. How? See step 2. Briefly cooking the soaked chickpeas directly with baking soda scruffs up the skins and allows them to cook much faster and puree smoother. (Without having to peel the chickpeas by hand.) Recipe adapted slightly from Jerusalem (Ten Speed Press, 2013)

• 1 1/4 cups dried chickpeas
• 1 teaspoon baking soda
• 6 1/2 cups water
• 1 cup plus 2 tablespoons tahini (light roast)
• 4 tablespoons freshly squeezed lemon juice
• 4 cloves garlic, crushed
• 6 1/2 tablespoons ice cold water
• 1 pinch salt, to taste
• 1 dash good-quality olive oil, to serve (optional)

Click Here For Step-By-Step Instructions

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Nutritional Info

• Servings Per Recipe: 6
• Amount Per Serving

• Calories: 193 % Daily Value *
• Total Fat: 5 g 8.21%
• Saturated Fat: 1 g 3.23%
• Trans Fat: 0 g %
• Cholesterol: 0 mg 0%
• Sodium: 626 mg 26.07%
• Calcium: 44 mg 4.36%
• Potassium: 344 mg 9.82%
• Magnesium: 0 mg 0%
• Iron: 2 mg 11.4%
• Zinc: 0 mg 0%
• Total Carbohydrate: 29 g %
• Dietary Fiber: 5 g 21.63%
• Sugar: 5 g
• Protein: 10 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 2 g

• Vitamin A 0.69%
• Vitamin C 6.53%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat1
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch2
• Exchange - Vegetables0
• Exchange - Lean Meat0
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total2 oz-eq

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