Basic French Toast Recipe
Basic French Toast Recipe
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  • Ingredients

    • 2 eggs
    • 1/2 cup milk
    • 6 slices of bread, preferably slightly stale
    • 1/4 tsp vanilla extract (optional)*
    • dash or cinnamon (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 575 % Daily Value *
    • Total Fat: 10 g 15.12%
    • Saturated Fat: 3 g 17.4%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 4.07%
    • Sodium: 1015 mg 42.28%
    • Calcium: 393 mg 39.32%
    • Potassium: 489 mg 13.98%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 92 g %
    • Dietary Fiber: 5 g 18.72%
    • Sugar: 16 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 3.99%
    • Vitamin C 0%
    • Vitamin D 15.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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