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Basic Edamame - Healthy Vegan Snack
- prep: 1 min
- cook: 5 min
- total: 6 min
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Recipe for basic Edamame (boiled soybeans in the pod). 3 ingredients only! It's the easiest snack or appetizer ever.
Ingredients
- 1 cup / 250g Edamame , frozen or fresh
- freshly ground salt or kosher salt
- freshly ground chili or chili flakes
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 103 % Daily Value *
- Total Fat: 3 g 4.85%
- Saturated Fat: 0 g 0.13%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1220 mg 50.84%
- Calcium: 51 mg 5.13%
- Potassium: 18 mg 0.52%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 4 g 16.96%
- Sugar: 1 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 16.49%
- Vitamin C 10.14%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
