• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Use this basic bechamel sauce to make our Rich Chicken and Squash Lasagna, Rich Beef and Eggplant Lasagna, Rich Artichoke and Mushroom Lasagna, or our Rich Spinach and Leek Lasagna.

    Ingredients

    • 5 tablespoons unsalted butter
    • 1 small yellow onion, diced small
    • 2 garlic cloves, chopped
    • 1/3 cup all-purpose flour
    • Coarse salt
    • 4 1/2 cups whole milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 269 % Daily Value *
    • Total Fat: 19 g 28.91%
    • Saturated Fat: 12 g 58.36%
    • Trans Fat: 0 g %
    • Cholesterol: 58 mg 19.17%
    • Sodium: 110 mg 4.58%
    • Calcium: 277 mg 27.68%
    • Potassium: 17 mg 0.49%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.23%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 0 g 0.98%
    • Sugar: 10 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.7%
    • Vitamin C 0.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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