• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 3 cups rolled oats
    • 2 large eggs, beaten
    • 1/4 cup melted coconut oil
    • 1 cup 1% milk
    • 1/4 cup brown sugar
    • 1/2 cup applesauce (use homemade if you have it)
    • 1 teaspoon cinnamon
    • 1 teaspoon baking powder
    • 2 teaspoons pure vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 170 % Daily Value *
    • Total Fat: 5 g 7.39%
    • Saturated Fat: 2 g 9.3%
    • Trans Fat: 0 g %
    • Cholesterol: 44 mg 14.72%
    • Sodium: 87 mg 3.63%
    • Calcium: 50 mg 5.05%
    • Potassium: 76 mg 2.17%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 3 g 12.97%
    • Sugar: 8 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.05%
    • Vitamin C 12.36%
    • Vitamin D 5.87%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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