- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Ingredients
- 500 g bread flour
- 450 g whole wheat flour
- 50 g rye flour
- 750 g water ((around 85F))
- 200 g levain
- 25 g kosher salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 3671 % Daily Value *
- Total Fat: 19 g 29.71%
- Saturated Fat: 3 g 17.1%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 10032 mg 418.02%
- Calcium: 292 mg 29.22%
- Potassium: 2277 mg 65.07%
- Magnesium: 0 mg 0%
- Iron: 48 mg 266.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 716 g %
- Dietary Fiber: 83 g 331.76%
- Sugar: 8 g
- Protein: 147 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 0.2%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch48
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total62 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq