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Basic Applesauce
- prep: 20 min
- cook: 0 hr
- total: 20 min
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Use it by itself or as an ingredient in other recipes. We used a combination of Gala, Golden Delicious, and McIntosh.
Ingredients
- 3 pounds apples
- 1 cinnamon stick
- 2 to 4 tablespoons sugar
- 3/4 cup water
- 2 teaspoons freshly squeezed lemon juice
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 194 % Daily Value *
- Total Fat: 0 g 0.67%
- Saturated Fat: 0 g 0.31%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2 mg 0.08%
- Calcium: 19 mg 1.86%
- Potassium: 309 mg 8.84%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.04%
- Zinc: 0 mg 0%
- Total Carbohydrate: 53 g %
- Dietary Fiber: 4 g 17.63%
- Sugar: 43 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.6%
- Vitamin C 23.27%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit3
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit3 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
