Barley and wild mushroom risotto
Barley and wild mushroom risotto
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    A creamy risotto - made with barley rather than rice and topped with a variety of mushrooms.

    Ingredients

    • 2 tsp olive oil
    • 400g mixed mushrooms, sliced
    • 1 onion (140g), chopped
    • 1 red pepper (160g), chopped
    • 250g pearl barley
    • 2 cloves of garlic, crushed
    • 1 heaped tsp dried oregano
    • 2 good pinches white pepper
    • 1 low-salt vegetable stock cube in 700ml boiling water
    • I heaped tbsp chopped fresh basil and more to serve
    • 4 tbsp oat/soya-based cream alternative
    • good grind black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 337 % Daily Value *
    • Total Fat: 4 g 6.77%
    • Saturated Fat: 0 g 2.28%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 7 mg 0.3%
    • Calcium: 66 mg 6.62%
    • Potassium: 141 mg 4.03%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 67 g %
    • Dietary Fiber: 14 g 56.31%
    • Sugar: 7 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 27.14%
    • Vitamin C 94.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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