Nutrition
My Cookbooks
E-COOKBOOKS
Barley and wild mushroom risotto
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
A creamy risotto - made with barley rather than rice and topped with a variety of mushrooms.
Ingredients
- 2 tsp olive oil
- 400g mixed mushrooms, sliced
- 1 onion (140g), chopped
- 1 red pepper (160g), chopped
- 250g pearl barley
- 2 cloves of garlic, crushed
- 1 heaped tsp dried oregano
- 2 good pinches white pepper
- 1 low-salt vegetable stock cube in 700ml boiling water
- I heaped tbsp chopped fresh basil and more to serve
- 4 tbsp oat/soya-based cream alternative
- good grind black pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 337 % Daily Value *
- Total Fat: 4 g 6.77%
- Saturated Fat: 0 g 2.28%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 7 mg 0.3%
- Calcium: 66 mg 6.62%
- Potassium: 141 mg 4.03%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.08%
- Zinc: 0 mg 0%
- Total Carbohydrate: 67 g %
- Dietary Fiber: 14 g 56.31%
- Sugar: 7 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 27.14%
- Vitamin C 94.13%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
