• prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 200gm pearl barley
    • 6 celery sticks diced small (save leaves)
    • 60ml olive oil
    • 3 tbsp sherry vinegar
    • 2 clove garlic, crushed
    • ? tsp allspice
    • 3 tbsp chopped dill
    • 3 tbsp chopped parsley
    • seeds from 2 large pomegranates
    • salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 24296 % Daily Value *
    • Total Fat: 829 g 1275.42%
    • Saturated Fat: 9 g 44.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 51 mg 2.13%
    • Calcium: 100 mg 10.04%
    • Potassium: 1071 mg 30.61%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 43.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 167 g %
    • Dietary Fiber: 36 g 143.2%
    • Sugar: 2 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 92.36%
    • Vitamin C 29.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch10
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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