Barley and Lentil Soup with Swiss Chard
Barley and Lentil Soup with Swiss Chard
  • prep: 0 hr
  • cook: 1 hr 25 min
  • total: 1 hr 25 min
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  • servings:
  • Ingredients

    • 1 tablespoon olive oil
    • 1 1/2 cups chopped onions
    • 1 1/2 cups chopped peeled carrots
    • 3 large garlic cloves, minced
    • 2 1/2 teaspoons ground cumin
    • 10 cups (or more) low-salt chicken or vegetable broth
    • 2/3 cup pearl barley
    • 1 14 1/2-ounce can diced tomatoes in juice
    • 2/3 cup dried lentils
    • 4 cups (packed) coarsely chopped Swiss chard (about 1/2 large bunch)
    • 2 tablespoons chopped fresh dill

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 151 % Daily Value *
    • Total Fat: 2 g 3.02%
    • Saturated Fat: 0 g 1.16%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 198 mg 8.26%
    • Calcium: 41 mg 4.07%
    • Potassium: 248 mg 7.1%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.91%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 5 g 21.61%
    • Sugar: 4 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 85.44%
    • Vitamin C 18.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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