Barley Risotto with Mushrooms and Dill
Barley Risotto with Mushrooms and Dill
  • prep: 1 hr 30 min
  • cook: 0 hr
  • total: 1 hr 30 min
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  • servings:
  • Summary

    Nutty pearl barley stands in seamlessly for rice in this hearty risotto starring garlicky sauteed mushrooms and a generous dose of fresh dill.

    Ingredients

    • 4 tablespoons extra-virgin olive oil, plus more for drizzling
    • 8 ounces sliced mixed mushrooms, such as shiitake, oyster, and beech
    • Kosher salt and freshly ground pepper
    • 1 tablespoon minced garlic
    • 5 cups low-sodium chicken broth
    • 1 teaspoon finely grated lemon zest, plus 4 teaspoons fresh lemon juice
    • 1 1/2 cups thinly sliced leeks, white- and light-green parts only, well washed and drained
    • 1 1/2 cups pearl barley
    • 1/4 cup dry white wine, such as Sauvignon Blanc
    • 3 tablespoons unsalted butter, room temperature
    • 1/2 cup finely grated Parmigiano-Reggiano (1 1/2 ounces), plus more for serving
    • 1/3 cup chopped fresh dill

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 747 % Daily Value *
    • Total Fat: 30 g 45.65%
    • Saturated Fat: 10 g 51.56%
    • Trans Fat: 0 g %
    • Cholesterol: 36 mg 12.1%
    • Sodium: 189 mg 7.85%
    • Calcium: 157 mg 15.74%
    • Potassium: 957 mg 27.33%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 108 g %
    • Dietary Fiber: 19 g 76.68%
    • Sugar: 3 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 20.4%
    • Vitamin C 12.07%
    • Vitamin D 22.68%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables9
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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