Barley Pilaf with Pearl Onions
Barley Pilaf with Pearl Onions
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This nutty pilaf is a variation on a recipe from columnist Susan Spungen's grandmother Essie, and is perfect for soaking up the rich juices from Juki's Short Ribs.

    Ingredients

    • 10 ounces white pearl onions (about 2 cups)
    • 1 tablespoon chicken fat, margarine, or unsalted butter
    • 2 cups pearl barley
    • 1 quart homemade or low-sodium canned chicken stock, plus more if needed
    • Coarse salt and freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 211 % Daily Value *
    • Total Fat: 2 g 3.33%
    • Saturated Fat: 0 g 1.33%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 72 mg 2.98%
    • Calcium: 29 mg 2.92%
    • Potassium: 58 mg 1.67%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 9 g 34.72%
    • Sugar: 2 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.27%
    • Vitamin C 4.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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